{"id":10835,"date":"2020-12-23T13:46:29","date_gmt":"2020-12-23T13:46:29","guid":{"rendered":"https:\/\/kreos.online\/sitisdev\/?p=10835"},"modified":"2024-03-19T00:12:00","modified_gmt":"2024-03-18T23:12:00","slug":"utrujeni","status":"publish","type":"post","link":"https:\/\/kreos.online\/sitisdev\/2020\/12\/23\/utrujeni\/","title":{"rendered":"Utrujeni? Poskrbite za vnos vitamina B12!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10835\" class=\"elementor elementor-10835\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-50996d4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"50996d4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ad60258\" data-id=\"ad60258\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c765947 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"c765947\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>Poskrbite za vnos vitamina B12, saj ta prispeva k spro\u0161\u010danju energije pri presnovi, zmanj\u0161evanju utrujenosti in iz\u010drpanosti, delovanju \u017eiv\u010dnega sistema, presnovi homocisteina, normalnemu psiholo\u0161kemu delovanju. Pomembno vlogo ima pri delitvi celic, nastajanju rde\u010dih krvni\u010dk, delovanjuimunskega sistema.<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9e4c84 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"c9e4c84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Vam primankuje energije?<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5960fe6 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"5960fe6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Posebnost vitamina B12 je, da ga ne sintetizirajo ne \u017eivali ne rastline, to lahko naredijo le nekatere bakterije. Dejstvo je, da bakterije v \u010dloveku proizvajajo vitamin B12, te\u017eava je, da ga najve\u010d proizvedejo bakterije v debelem \u010drevesju, telo pa ga vsrkava iz tankega \u010drevesja, ki je pred debelim, zato od tega nimamo veliko koristi. U\u017eivanje pakirane ali predpakirane (mrtve) hrane, obsedenost s higieno in nenaravno sterilizirano okolje so pomembni vzroki, da sodobni \u010dlovek te\u017eko zadovoljiti svojih potreb po vitaminu B12. Zaradi tak\u0161ne hrane in \u017eivljenjskega sloga je absorpcija vitamina B12 bistveno slab\u0161a, kar pomeni, da so potrebe po dnevnem vnosu vitamina B12 \u010dedalje vi\u0161je.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Poskrbite za vnos vitamina B12, saj ta prispeva k spro\u0161\u010danju energije pri presnovi, zmanj\u0161evanju utrujenosti in iz\u010drpanosti, delovanju \u017eiv\u010dnega sistema, presnovi homocisteina, normalnemu psiholo\u0161kemu delovanju. Pomembno vlogo ima pri delitvi celic, nastajanju rde\u010dih krvni\u010dk, delovanju imunskega sistema.<\/p>\n","protected":false},"author":1,"featured_media":10833,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_thinkrank_schema_form_data":"","_thinkrank_selected_schema_type":"","_thinkrank_additional_schemas":"","_thinkrank_canonical_url":"","_thinkrank_og_title":"","_thinkrank_og_description":"","_thinkrank_og_image":"","_thinkrank_twitter_title":"","_thinkrank_twitter_description":"","_thinkrank_twitter_image":"","_thinkrank_imported_from":"","_thinkrank_focus_keywords":[],"_thinkrank_focus_keyword":"","_thinkrank_robots_meta_enabled":0,"_thinkrank_robots_meta":"","_thinkrank_advanced_robots_meta":"","_thinkrank_primary_category":0,"footnotes":""},"categories":[71,72],"tags":[],"class_list":["post-10835","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehranska-dopolnila","category-zdravo-zivljenje"],"_links":{"self":[{"href":"https:\/\/kreos.online\/sitisdev\/wp-json\/wp\/v2\/posts\/10835","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kreos.online\/sitisdev\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kreos.online\/sitisdev\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kreos.online\/sitisdev\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kreos.online\/sitisdev\/wp-json\/wp\/v2\/comments?post=10835"}],"version-history":[{"count":15,"href":"https:\/\/kreos.online\/sitisdev\/wp-json\/wp\/v2\/posts\/10835\/revisions"}],"predecessor-version":[{"id":29971,"href":"https:\/\/kreos.online\/sitisdev\/wp-json\/wp\/v2\/posts\/10835\/revisions\/29971"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kreos.online\/sitisdev\/wp-json\/wp\/v2\/media\/10833"}],"wp:attachment":[{"href":"https:\/\/kreos.online\/sitisdev\/wp-json\/wp\/v2\/media?parent=10835"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kreos.online\/sitisdev\/wp-json\/wp\/v2\/categories?post=10835"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kreos.online\/sitisdev\/wp-json\/wp\/v2\/tags?post=10835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}